Eat more protein?! Eat more fibre?! Eat less calories?! But what are you actually supposed to do?!
June 18, 2026
It’s confusing out there when it comes to nutrition. There is information coming at us…
The Rx: Progress Blog
Prescribing progress, not perfection.
Weekly insights for a happier, healthier and longer life.
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How many calories are sneaking up on you? The answer is nuts!!
June 11, 2026
In my clinical practice every visit begins with the question: “How can I best support…
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Know Yourself, Know Your Worth
June 4, 2026
We’re changing gears this week to talk about something different. When it comes to your…
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All About Cholesterol
May 28, 2026
Nearly 1 in 3 Canadian adults have high cholesterol! It’s another silent, invisible condition that…
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PCOS is now PMOS: Here’s What You Need To Know
May 21, 2026
You may have heard last week: Polycystic Ovarian Syndrome (PCOS) has been officially renamed to…
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Sodium vs. Salt: Where to Begin for Better Heart and Blood Pressure Health
May 14, 2026
A few weeks ago, at Calgary’s most recent Walk With A Doc, we learned about…
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Potatoes: Why You Aren’t Losing The Weight You Want Off
May 7, 2026
Potatoes are unhealthy… right? I can’t be the only one who has heard people demonize…
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High Blood Pressure & Heart Health
April 30, 2026
Cardiovascular Disease (CVD) continues to be the leading cause of death around the world. It…
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A Tale Of Two Cities
April 23, 2026
One of the most common struggles I help people with is the “all or nothing”…
