Getting Regular: How to Clear the Internal Logjam and Stop Feeling Stuck
March 19, 2026
Whether you are navigating day to day life or side effects of GLP-1 medications, constipation…
Rx: Progress Blog
Prescribing progress, not perfection.
Weekly insights for a happier, healthier and longer life.
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The Cloudy Lens: Seeing Past The Obstacles for Keeping Weight Off
March 12, 2026
The conversation around weight management often revolves around: calories, macros, competing diets, and exercise. But…
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PCOS & Weight Gain: Why the scale won’t budge (and how to change that)
March 5, 2026
Polycystic Ovary Syndrome (PCOS) is a common endocrine condition and a frequent source of confusion…
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Strength Training: The “Metabolic Medicine” you can do from home
February 26, 2026
Lately, I find myself speaking with patients and clients more and more about Strength Training…
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Finding Fibre: Add These To Your Grocery List
February 19, 2026
One of the most underrated nutrients and actual “superfoods” around is Fibre. If you’ve been…
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How to “Unstick” Your Metabolism: Clearing the Insulin Traffic Jam
February 12, 2026
Welcome to the final read in our series about Insulin Resistance (IR). Here are the…
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If Insulin Resistance is silent, how do you know if you have it?
February 5, 2026
Last week we learned about the ‘Insulin School Bus’ and Insulin Resistance (IR). Welcome to…
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Is the Insulin School Bus driving your health in the wrong direction?
January 29, 2026
This is by far one of the most common conditions I see in my practice,…
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How To Stay On The Wagon: New Year’s Resolutions
January 22, 2026
It happens every year. January 1st is highly anticipated in the world of habits. We…
