The Cloudy Lens: Seeing Past The Obstacles for Keeping Weight Off
March 12, 2026
The conversation around weight management often revolves around: calories, macros, competing diets, and exercise. But…
Rx: Progress
Prescribing progress, not perfection.
Weekly insights for a happier, healthier and longer life.
- Read more
Read morePCOS & Weight Gain: Why the scale won’t budge (and how to change that)
March 5, 2026
Polycystic Ovary Syndrome (PCOS) is a common endocrine condition and a frequent source of confusion…
Read moreStrength Training: The “Metabolic Medicine” you can do from home
February 26, 2026
Lately, I find myself speaking with patients and clients more and more about Strength Training…
Read moreFinding Fibre: Add These To Your Grocery List
February 19, 2026
One of the most underrated nutrients and actual “superfoods” around is Fibre. If you’ve been…
Read moreHow to “Unstick” Your Metabolism: Clearing the Insulin Traffic Jam
February 12, 2026
Welcome to the final read in our series about Insulin Resistance (IR). Here are the…
Read moreIf Insulin Resistance is silent, how do you know if you have it?
February 5, 2026
Last week we learned about the ‘Insulin School Bus’ and Insulin Resistance (IR). Welcome to…