Which Pillar Is the Most Important?
October 1, 2026
From the moment I waded into the world of Lifestyle Medicine back in 2022, I…
The Rx: Progress Blog
Prescribing progress, not perfection.
Weekly insights for a happier, healthier and longer life.
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Is Fatty Liver Disease actually reversible?
July 23, 2026
Although there are many conditions which affect and involve the liver, I’d like to teach…
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Obesity & Weight Management
July 9, 2026
Obesity is a complex, chronic disease, influenced by a variety of factors from genetics to…
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All About Cholesterol
May 28, 2026
Nearly 1 in 3 Canadian adults have high cholesterol! It’s another silent, invisible condition that…
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PCOS is now PMOS: Here’s What You Need To Know
May 21, 2026
You may have heard last week: Polycystic Ovarian Syndrome (PCOS) has been officially renamed to…
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Sodium vs. Salt: Where to Begin for Better Heart and Blood Pressure Health
May 14, 2026
A few weeks ago, at Calgary’s most recent Walk With A Doc, we learned about…
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High Blood Pressure & Heart Health
April 30, 2026
Cardiovascular Disease (CVD) continues to be the leading cause of death around the world. It…
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Type 2 Diabetes
April 2, 2026
Diabetes is a common chronic disease affecting over 800 million people worldwide. In Canada, approximately…
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Getting Regular: How to Clear the Internal Logjam and Stop Feeling Stuck
March 19, 2026
Whether you are navigating day to day life or side effects of GLP-1 medications, constipation…
