Decoding Depression
October 22, 2026
Dr. Khimji hosted Calgary’s 19th Walk With A Doc this past weekend, you can watch…
The Rx: Progress Blog
Prescribing progress, not perfection.
Weekly insights for a happier, healthier and longer life.
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Hate It Or Love It
October 15, 2026
Establishing and maintaining healthy behaviours and unlearning unhealthy habits is not easy. Both of these…
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Resistance Training 101
October 8, 2026
If you are looking to get into strength training but are not sure where to…
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Which Pillar Is the Most Important?
October 1, 2026
From the moment I waded into the world of Lifestyle Medicine back in 2022, I…
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Do the bare minimum.
September 3, 2026
Remember that time you set a health goal? How did it go? Whether it was…
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Podcast | Why Better Relationships, Not Better Prescriptions, Drive Better Outcomes
August 27, 2026
Have a listen instead of a read this week! I recently joined Dr. Clint Carter…
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Progress > Perfection (BONUS: what’s with the weekly challenge?)
August 13, 2026
As promised, today we will go over the tips and tricks for how to actually…
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Wait… but what are all the things?
August 6, 2026
Setting out to make a change for the better, whether for your health or otherwise,…
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A Tale Of Two Cities
April 23, 2026
One of the most common struggles I help people with is the “all or nothing”…
