The Rx: Progress Blog

Remember that time you set a health goal? How did it go? Whether it was…

Have a listen instead of a read this week!  I recently joined Dr. Clint Carter…

As promised, today we will go over the tips and tricks for how to actually…

Setting out to make a change for the better, whether for your health or otherwise,…

One of the most common struggles I help people with is the “all or nothing”…

I am often asked: “Should I be tracking my calories?” As a physician focused on…

It happens every year. January 1st is highly anticipated in the world of habits. We…

‘Tis the season of joy, laughter, and community. And I know this time of year…

We are switching it up from reading to listening this week! I had the privilege…