Restorative Sleep
October 30, 2025
At Calgary’s 7th Walk With A Doc this past Sunday, we learned about high quality,…
Rx: Progress Blog
Prescribing progress, not perfection.
Weekly insights for a happier, healthier and longer life.
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Do you eat before you sleep?
September 4, 2025
Did you know that consuming food or drinks too close to bedtime can negatively impact…
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Are you sleeping well?
June 19, 2025
When was the last time you slept well? Adults need an average of 7-9 hours…
