Tuning into chasing progress, not perfection.
Real conversations to help you live happier and healthier.
Welcome to Chasing Progress with Dr. Khimji. Here, we help you create habits that actually stick. Whether you’re looking to prevent or reverse chronic diseases, optimize mental health, enhance your emotional wellbeing, or just get a little healthier, you’re in the right place. Listen, learn, take action, and transform your life!
Movement - April 24, 2025 - Season 1 - Episode 10
We celebrate Calgary’s first Walk With a Doc event by diving into the incredible head-to-toe health benefits of walking. From boosting brain power and heart health to improving digestion and strengthening bones, walking is a powerful medicine. Join us as we discover why every single step counts!
Chronic Disease - April 17, 2025 - Season 1 - Episode 9
We discuss why obesity, unlike other chronic diseases like diabetes or high blood pressure, carries a unique burden because it is visible. This visibility often leads to unfair stigma and negative self-talk. Learn why practicing self-compassion, rather than self-criticism, is the key to building healthier, happier habits.
Chronic Disease - April 10, 2025 - Season 1 - Episode 8
We explore the powerful role language plays in how we view our health. Saying “I have obesity” instead of “I am obese” separates your identity from your illness. Understand why adopting this simple change is a crucial step to empowering yourself. Your diseases do not define you!
Movement - April 3, 2025 - Season 1 - Episode 7
Do you feel completely overwhelmed by recommendations to exercise 150 minutes every week? We break down why any amount of movement is always better than none. Learn how applying the simple two minute rule can help you easily build sustainable fitness habits, even with a crazy schedule.