Walking

Some of our best ‘prescriptions’ happen outside of clinic!

Walk With A Doc - Calgary

@doctorkhimji has proudly partnered with Walk With A Doc (WWAD) to bring a free, safe, fun, doctor-led walking group to Calgary, Alberta, Canada, since April 2025.

WWAD is a nonprofit organization founded by Cardiologist Dr. David Sabgir in 2005, which has grown to a global community of 700+ chapters. Calgary’s local chapter is hosted by Dr. Hussain Khimji, who volunteers his time for this initiative because he believes in practicing what we preach. Like you, he is a fellow human-in-progress and is here to walk alongside you towards better health and improved quality of life.

He understands life can get busy and stressful, which is exactly why it is important that we make time for movement and health.

Get your steps in with Dr. Khimji!

Save The Date: Jun 28, 2026

Who can Join

  • Everyone! Whether you are a patient, neighbour, senior, teenager, or a family with a stroller, you belong here.
  • Registration: We invite you to register one month at a time. If you miss one, no issue, just join us for the next one.
  • Furry Friends: Pets are welcome (outdoor walks only) to get their steps in too!

Why Join Our Community?

  • Connection Without Pressure: We are a fun, free, inclusive walking group designed for all ages and all fitness levels. There is no commitment required, just health and activity with community. 
  • Learn as You Go: Every walk starts with a brief, practical health talk on topics related to improving your health.
  • Set Your Own Pace: Whether you’re strolling, power walking, or anything in between, you choose your speed. 
  • Access to a Doc: Enjoy the “open road” to chat with a physician about healthy living in a relaxed, informal setting.
  • Find Your Tribe: Meet new people, make friends, and become part of a supportive group that cheers for your progress.
  • Health Benefits: Boost your mood, reduce your stress, get your heart rate up, breathe fresh air, spend time in nature, and more!

Tips to Optimize Your Walk

  • Footwear: Wear comfortable shoes you can move in well.
  • Layers: Dress for Calgary weather (we walk rain, snow, or shine… if it’s too icy we walk indoors)
  • Hydration: Bring a water bottle to stay refreshed.
  • Mindset: Bring your curiosity and a smile!

Calgary’s Next Walk With Dr. Khimji

Date: Sunday Jun 28, 2026

Time: 11:00 AM – 12:00 PM

Location: Bow River Pathway

Meeting Point: Parkdale Plaza Outflow Sculpture

Transport: Free parking on Parkdale Blvd (between 37 St and 34 St NW); Transit accessible by Bus # 1/9/40/90/104

Reminder: Please arrive 15min early for check-in

Free attendance
Register

Where We Meet

Parkdale Plaza - Outflow Sculpture
Bow River Pathway, Calgary, AB T2N 3T5

Upcoming Walks With Dr. Khimji

Jul 19, 2026
Aug 16, 2026
Sep 20, 2026
Oct 18, 2026

Note: We walk year-round! Enjoy nature and fresh air when it’s sunny and join indoors when it’s frigid or icy. No excuse to miss your steps!

Highlights from WWAD Calgary

Click the green arrow on any post below to learn more about the health topics we have covered at our walks.

Head over to YouTube to watch Dr. Khimji’s full health talks on video.

All About Cholesterol

May 24, 2026

High Blood Pressure & Heart Health

Apr 26, 2026

Type 2 Diabetes

Mar 29, 2026

Strength Training

Feb 22, 2026

SMART Goals

  • Jan 18, 2026

Happy, Healthy Holidays

  • Dec 21, 2025

Social Connection

  • Nov 23, 2025

Restorative Sleep

  • Oct 26, 2025

Avoiding Risky Substances

  • Sep 21, 2025

What Participants Say

Real words from real folks, who have walked alongside Dr. Khimji at one or many of Calgary’s Walk With A Doc!

  • “I enjoyed socializing with others in the group. Hussain and Jenna were very organized, welcoming and friendly. Hussain’s enthusiasm and warmth are amazing!”

  • “Laid back and welcoming atmosphere.”

  • “It is a great location. Dr Khimji is very friendly & enthusiastic and it was a nice group of people.”

  • “I enjoyed meeting the doctor and learning about his practice.”

  • “It was a pleasure to talk with everyone. The park was beautiful, even though it’s early spring.”

  • “I enjoyed socializing with others in the group. Hussain and Jenna were very organized, welcoming and friendly. Hussain’s enthusiasm and warmth are amazing!”

  • “Laid back and welcoming atmosphere.”

  • “It is a great location. Dr Khimji is very friendly & enthusiastic and it was a nice group of people.”

  • “Meeting the doctor and learning about his practice.”

  • “It was a pleasure to talk with everyone. The park was beautiful, even though it’s early spring.”

  • “Enjoyed the health information and company of like minded individuals.”

  • “Meeting friendly people and enjoyed the brief health talk. The leader (Dr. Hussain) was great! So happy he is doing this.”

  • “Everyone was friendly and the walk was great.”

  • “Like minded people getting together to learn new things about health, support and inspiration from the group and meeting new people.”

  • “The discussions, walk and people were enjoyable.”

  • “Enjoyed the health information and company of like minded individuals.”

  • “Meeting friendly people and enjoyed the brief health talk. The leader (Dr. Hussain) was great! So happy he is doing this.”

  • “Everyone was friendly and the walk was great.”

  • “Like minded people getting together to learn new things about health, support and inspiration from the group and meeting new people.”

  • “The discussions, walk and people were enjoyable.”

Frequently Asked Questions

Dr. Khimji hosts Calgary’s WWAD once per month. You can find the list of dates in the “Upcoming Walks With Dr. Khimji” section above or click here.

Although the event is always free, registration helps us plan. But if you miss the window to register, you are still welcome to show up on the day and join!

The regular indoor location for WWAD Calgary is Market Mall, meeting at the Apple Store, inside the South Entrance of the mall. Parking is recommended at the South Entrance near Cinnzeo, Starbucks, and The Keg.

Yes! Everyone is welcome and encouraged to walk at a pace that is best for them. Dr. Khimji will meet you at your pace to come and say hello.

Our walks generally last between 45-50min. We start each walk with a health talk and end each walk with a quick chat as well. We ask that you plan for 1-1.5 hours to comfortably attend the event. Arriving 10-15min early is encouraged.

The regular outdoor location for WWAD Calgary is the Edworthy Park, outside Angel’s Cafe on the river side. Parking is recommended at the North Parking Lot.

IMPORTANT NOTE: As of April 2026, due to ongoing construction, the temporary outdoor meeting place is the Parkdale Plaza – Outflow Sculpture. Free parking for this location is widely available on Parkdale Boulevard (beside the meeting point), between the blocks of 37 St NW and 34 St NW.

Every participant is encouraged to walk at their own pace. Anything from slow or strolling, to moderate or brisk, to power walking is okay! We have some participants who start at a slower pace and work to increase it over time. It is not a race. There is no expectation to have to move at a certain speed.

T-Shirts are available for purchase here.