To Track or Not To Track: Compass or Trap?
April 9, 2026
I am often asked: “Should I be tracking my calories?” As a physician focused on…
Rx: Progress
Prescribing progress, not perfection.
Weekly insights for a happier, healthier and longer life
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Type 2 Diabetes
April 2, 2026
Diabetes is a common chronic disease affecting over 800 million people worldwide. In Canada, approximately…
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How To Eat Well While Navigating Grocery Inflation
March 26, 2026
If you have been reading Rx:Progress for a while, you know the foundation of our…
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Getting Regular: How to Clear the Internal Logjam and Stop Feeling Stuck
March 19, 2026
Whether you are navigating day to day life or side effects of GLP-1 medications, constipation…
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The Cloudy Lens: Seeing Past The Obstacles for Keeping Weight Off
March 12, 2026
The conversation around weight management often revolves around: calories, macros, competing diets, and exercise. But…
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PCOS & Weight Gain: Why the scale won’t budge (and how to change that)
March 5, 2026
Polycystic Ovary Syndrome (PCOS) is a common endocrine condition and a frequent source of confusion…
