The Rx: Progress Blog

Setting out to make a change for the better, whether for your health or otherwise,…

Lately, I find myself speaking with patients and clients more and more about Strength Training…

Exercise. We have all heard about it. We know it’s important. We know we should…

Regular, consistent exercise is incredibly important for improving your physical and mental health. Exercise positively…

Sunday July 27th was Calgary’s 4th Walk With A Doc event! I am proud of…

You know that feeling when you really want to hit 10,000 steps, but it’s 11pm…

Happy Lifestyle Medicine Week 2025! We kicked off the week yesterday, hosting Calgary’s 2nd Walk…

This past weekend, I had the privilege of walking with fellow locals and community members…

I get this question all the time. I understand life is busy, schedules are crazy,…