To Track or Not To Track: Compass or Trap?
April 9, 2026
I am often asked: “Should I be tracking my calories?” As a physician focused on…
Rx: Progress
Prescribing progress, not perfection.
Weekly insights for a happier, healthier and longer life
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How To Eat Well While Navigating Grocery Inflation
March 26, 2026
If you have been reading Rx:Progress for a while, you know the foundation of our…
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Finding Fibre: Add These To Your Grocery List
February 19, 2026
One of the most underrated nutrients and actual “superfoods” around is Fibre. If you’ve been…
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Hydration for the ‘Recovering Perfectionist’: Make Drinking Water a Habit that Sticks
January 15, 2026
After reading last week’s post, you might have started to think about ways to drink…
