Sodium vs. Salt: Where to Begin for Better Heart and Blood Pressure Health
May 14, 2026
A few weeks ago, at Calgary’s most recent Walk With A Doc, we learned about…
Rx: Progress
Prescribing progress, not perfection.
Weekly insights for a happier, healthier and longer life.
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Potatoes: Why You Aren’t Losing The Weight You Want Off
May 7, 2026
Potatoes are unhealthy… right? I can’t be the only one who has heard people demonize…
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Why 100 Calories Isn’t Always 100 Calories
April 16, 2026
Last week we discussed if you should track calories. This week, we review why the…
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To Track or Not To Track: Compass or Trap?
April 9, 2026
I am often asked: “Should I be tracking my calories?” As a physician focused on…
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How To Eat Well While Navigating Grocery Inflation
March 26, 2026
If you have been reading Rx:Progress for a while, you know the foundation of our…
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Finding Fibre: Add These To Your Grocery List
February 19, 2026
One of the most underrated nutrients and actual “superfoods” around is Fibre. If you’ve been…
