Protein seems to be in everything… but I still struggle to get enough? Here’s your playbook for protein.
July 2, 2026
The other day while grocery shopping, I walked past a shelf with a row of…
Rx: Progress Blog
Prescribing progress, not perfection.
Weekly insights for a happier, healthier and longer life.
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Eat more protein?! Eat more fibre?! Eat less calories?! But what are you actually supposed to do?!
June 18, 2026
It’s confusing out there when it comes to nutrition. There is information coming at us…
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How many calories are sneaking up on you? The answer is nuts!!
June 11, 2026
In my clinical practice every visit begins with the question: “How can I best support…
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Sodium vs. Salt: Where to Begin for Better Heart and Blood Pressure Health
May 14, 2026
A few weeks ago, at Calgary’s most recent Walk With A Doc, we learned about…
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Potatoes: Why You Aren’t Losing The Weight You Want Off
May 7, 2026
Potatoes are unhealthy… right? I can’t be the only one who has heard people demonize…
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Why 100 Calories Isn’t Always 100 Calories
April 16, 2026
Last week we discussed if you should track calories. This week, we review why the…
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To Track or Not To Track: Compass or Trap?
April 9, 2026
I am often asked: “Should I be tracking my calories?” As a physician focused on…
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How To Eat Well While Navigating Grocery Inflation
March 26, 2026
If you have been reading Rx:Progress for a while, you know the foundation of our…
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Finding Fibre: Add These To Your Grocery List
February 19, 2026
One of the most underrated nutrients and actual “superfoods” around is Fibre. If you’ve been…
