Micro-mindfulness
September 24, 2026
Dr. Khimji hosted Calgary’s 18th Walk With A Doc this past weekend, you can watch…
The Rx: Progress Blog
Prescribing progress, not perfection.
Weekly insights for a happier, healthier and longer life.
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Reading Food Labels (Your How To Guide)
August 20, 2026
Dr. Khimji hosted Calgary’s 17th Walk With A Doc this past weekend, you can watch the…
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Is Fatty Liver Disease actually reversible?
July 23, 2026
Although there are many conditions which affect and involve the liver, I’d like to teach…
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Obesity & Weight Management
July 9, 2026
Obesity is a complex, chronic disease, influenced by a variety of factors from genetics to…
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All About Cholesterol
May 28, 2026
Nearly 1 in 3 Canadian adults have high cholesterol! It’s another silent, invisible condition that…
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High Blood Pressure & Heart Health
April 30, 2026
Cardiovascular Disease (CVD) continues to be the leading cause of death around the world. It…
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Type 2 Diabetes
April 2, 2026
Diabetes is a common chronic disease affecting over 800 million people worldwide. In Canada, approximately…
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Strength Training: The “Metabolic Medicine” you can do from home
February 26, 2026
Lately, I find myself speaking with patients and clients more and more about Strength Training…
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How To Stay On The Wagon: New Year’s Resolutions
January 22, 2026
It happens every year. January 1st is highly anticipated in the world of habits. We…
