Type 2 Diabetes
April 2, 2026
Diabetes is a common chronic disease affecting over 800 million people worldwide. In Canada, approximately…
Rx: Progress
Prescribing progress, not perfection.
Weekly insights for a happier, healthier and longer life
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Strength Training: The “Metabolic Medicine” you can do from home
February 26, 2026
Lately, I find myself speaking with patients and clients more and more about Strength Training…
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How To Stay On The Wagon: New Year’s Resolutions
January 22, 2026
It happens every year. January 1st is highly anticipated in the world of habits. We…
