Mind the Gap: How Expectations and Stories Affect Your Weight
July 16, 2026
I often hear many folks say that they are “doing everything” but just cannot see…
Rx: Progress Blog
Prescribing progress, not perfection.
Weekly insights for a happier, healthier and longer life.
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Are you a nice person?
June 25, 2026
If someone asked you whether you are a nice person, what would you say? I…
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Know Yourself, Know Your Worth
June 4, 2026
We’re changing gears this week to talk about something different. When it comes to your…
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Psychological Secrets to End Procrastination: Confidence vs Efficacy
December 18, 2025
How many times have you tried to make a change for the better? Only to…
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Are you anxious or worried?
September 11, 2025
It is normal to feel worried about things from time to time. It’s part of…
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Stress Management
August 25, 2025
What a fun time during Calgary’s 5th Walk With A Doc! Well done to each…
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Mental Health & Lifestyle Medicine
July 3, 2025
Stress management is one of the six pillars of Lifestyle Medicine. Understanding mental health and…
