June 4, 2026We’re changing gears this week to talk about something different. When it comes to your weekly Rx:Progress, whether you’re a…
December 18, 2025How many times have you tried to make a change for the better? Only to end up deflated, frustrated, and…
September 11, 2025It is normal to feel worried about things from time to time. It’s part of what makes us human and…
August 25, 2025What a fun time during Calgary’s 5th Walk With A Doc! Well done to each of you who showed up…
July 3, 2025Stress management is one of the six pillars of Lifestyle Medicine. Understanding mental health and how it works, makes it…