Decoding Depression
October 22, 2026
Dr. Khimji hosted Calgary’s 19th Walk With A Doc this past weekend, you can watch…
The Rx: Progress Blog
Prescribing progress, not perfection.
Weekly insights for a happier, healthier and longer life.
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Hate It Or Love It
October 15, 2026
Establishing and maintaining healthy behaviours and unlearning unhealthy habits is not easy. Both of these…
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Which Pillar Is the Most Important?
October 1, 2026
From the moment I waded into the world of Lifestyle Medicine back in 2022, I…
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Micro-mindfulness
September 24, 2026
Dr. Khimji hosted Calgary’s 18th Walk With A Doc this past weekend, you can watch…
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Nutrition or Nourishment: Which Is It?
September 17, 2026
Nutrition and Nourishment was the talk I presented at the Calgary VegFest 2026. In addition…
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Do the bare minimum.
September 3, 2026
Remember that time you set a health goal? How did it go? Whether it was…
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Podcast | Why Better Relationships, Not Better Prescriptions, Drive Better Outcomes
August 27, 2026
Have a listen instead of a read this week! I recently joined Dr. Clint Carter…
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Progress > Perfection (BONUS: what’s with the weekly challenge?)
August 13, 2026
As promised, today we will go over the tips and tricks for how to actually…
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Mind the Gap: How Expectations and Stories Affect Your Weight
July 16, 2026
I often hear many folks say that they are “doing everything” but just cannot see…
