Protein seems to be in everything… but I still struggle to get enough? Here’s your playbook for protein.
July 2, 2026
The other day while grocery shopping, I walked past a shelf with a row of…
The Rx: Progress Blog
Prescribing progress, not perfection.
Weekly insights for a happier, healthier and longer life.
- Read more
- Read more
Are you a nice person?
June 25, 2026
If someone asked you whether you are a nice person, what would you say? I…
- Read more
Eat more protein?! Eat more fibre?! Eat less calories?! But what are you actually supposed to do?!
June 18, 2026
It’s confusing out there when it comes to nutrition. There is information coming at us…
- Read more
How many calories are sneaking up on you? The answer is nuts!!
June 11, 2026
In my clinical practice every visit begins with the question: “How can I best support…
- Read more
Know Yourself, Know Your Worth
June 4, 2026
We’re changing gears this week to talk about something different. When it comes to your…
- Read more
All About Cholesterol
May 28, 2026
Nearly 1 in 3 Canadian adults have high cholesterol! It’s another silent, invisible condition that…
- Read more
PCOS is now PMOS: Here’s What You Need To Know
May 21, 2026
You may have heard last week: Polycystic Ovarian Syndrome (PCOS) has been officially renamed to…
- Read more
Sodium vs. Salt: Where to Begin for Better Heart and Blood Pressure Health
May 14, 2026
A few weeks ago, at Calgary’s most recent Walk With A Doc, we learned about…
- Read more
Potatoes: Why You Aren’t Losing The Weight You Want Off
May 7, 2026
Potatoes are unhealthy… right? I can’t be the only one who has heard people demonize…
