Reading Food Labels (Your How To Guide)
August 20, 2026
Dr. Khimji hosted Calgary’s 17th Walk With A Doc this past weekend, you can watch the…
The Rx: Progress Blog
Prescribing progress, not perfection.
Weekly insights for a happier, healthier and longer life.
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Progress > Perfection (BONUS: what’s with the weekly challenge?)
August 13, 2026
As promised, today we will go over the tips and tricks for how to actually…
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Wait… but what are all the things?
August 6, 2026
Setting out to make a change for the better, whether for your health or otherwise,…
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Practicing What We Preach: Reflecting on the Power of Care, Consistency, and Community
July 30, 2026
As many of you know, I host Calgary’s Walk With A Doc Chapter: a free,…
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Is Fatty Liver Disease actually reversible?
July 23, 2026
Although there are many conditions which affect and involve the liver, I’d like to teach…
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Mind the Gap: How Expectations and Stories Affect Your Weight
July 16, 2026
I often hear many folks say that they are “doing everything” but just cannot see…
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Obesity & Weight Management
July 9, 2026
Obesity is a complex, chronic disease, influenced by a variety of factors from genetics to…
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Protein seems to be in everything… but I still struggle to get enough? Here’s your playbook for protein.
July 2, 2026
The other day while grocery shopping, I walked past a shelf with a row of…
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Are you a nice person?
June 25, 2026
If someone asked you whether you are a nice person, what would you say? I…
