A Tale Of Two Cities
April 23, 2026
One of the most common struggles I help people with is the “all or nothing”…
Rx: Progress
Prescribing progress, not perfection.
Weekly insights for a happier, healthier and longer life.
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Read moreWhy 100 Calories Isn’t Always 100 Calories
April 16, 2026
Last week we discussed if you should track calories. This week, we review why the…
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To Track or Not To Track: Compass or Trap?
April 9, 2026
I am often asked: “Should I be tracking my calories?” As a physician focused on…
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Type 2 Diabetes
April 2, 2026
Diabetes is a common chronic disease affecting over 800 million people worldwide. In Canada, approximately…
Read moreHow To Eat Well While Navigating Grocery Inflation
March 26, 2026
If you have been reading Rx:Progress for a while, you know the foundation of our…
Read moreGetting Regular: How to Clear the Internal Logjam and Stop Feeling Stuck
March 19, 2026
Whether you are navigating day to day life or side effects of GLP-1 medications, constipation…
