Strength Training: The “Metabolic Medicine” you can do from home
February 26, 2026
Lately, I find myself speaking with patients and clients more and more about Strength Training…
Rx: Progress
Prescribing progress, not perfection.
Weekly insights for a happier, healthier and longer life
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Read moreFinding Fibre: Add These To Your Grocery List
February 19, 2026
One of the most underrated nutrients and actual “superfoods” around is Fibre. If you’ve been…
Read moreHow to “Unstick” Your Metabolism: Clearing the Insulin Traffic Jam
February 12, 2026
Welcome to the final read in our series about Insulin Resistance (IR). Here are the…
Read moreIf Insulin Resistance is silent, how do you know if you have it?
February 5, 2026
Last week we learned about the ‘Insulin School Bus’ and Insulin Resistance (IR). Welcome to…
Read moreIs the Insulin School Bus driving your health in the wrong direction?
January 29, 2026
This is by far one of the most common conditions I see in my practice,…
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How To Stay On The Wagon: New Year’s Resolutions
January 22, 2026
It happens every year. January 1st is highly anticipated in the world of habits. We…
