Hydration for the ‘Recovering Perfectionist’: Make Drinking Water a Habit that Sticks
January 15, 2026
After reading last week’s post, you might have started to think about ways to drink…
Rx: Progress Blog
Prescribing progress, not perfection.
Weekly insights for a happier, healthier and longer life.
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Drinking 8 Glasses of Water Every Day: Myth or Prescription?
January 8, 2026
Building on last week’s post, where we learned about the benefits of water and how…
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Where Did Water Go? It’s More Important Now Than Ever Before
January 1, 2026
These days it seems that we are surrounded by drinks that are anything but water.…
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Happy, Healthy Holidays
December 25, 2025
‘Tis the season of joy, laughter, and community. And I know this time of year…
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Psychological Secrets to End Procrastination: Confidence vs Efficacy
December 18, 2025
How many times have you tried to make a change for the better? Only to…
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Understanding Fatty Liver and Your Power to Reverse It
December 11, 2025
For quite a while, liver disease was mainly caused by alcohol and viruses. These causes…
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Pass the Salt
December 4, 2025
The next time you are having a meal with others, and someone says “pass the…
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Social Connection
November 27, 2025
Social connection matters more than you might think. At Calgary’s 8th Walk With A Doc…
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Why are you exercising?
November 20, 2025
Exercise. We have all heard about it. We know it’s important. We know we should…
