Is the Insulin School Bus driving your health in the wrong direction?
January 29, 2026
This is by far one of the most common conditions I see in my practice,…
Rx: Progress
Prescribing progress, not perfection.
Weekly insights for a happier, healthier and longer life.
- Read more
Read moreHow To Stay On The Wagon: New Year’s Resolutions
January 22, 2026
It happens every year. January 1st is highly anticipated in the world of habits. We…
Read moreHydration for the ‘Recovering Perfectionist’: Make Drinking Water a Habit that Sticks
January 15, 2026
After reading last week’s post, you might have started to think about ways to drink…
Read moreDrinking 8 Glasses of Water Every Day: Myth or Prescription?
January 8, 2026
Building on last week’s post, where we learned about the benefits of water and how…
Read moreWhere Did Water Go? It’s More Important Now Than Ever Before
January 1, 2026
These days it seems that we are surrounded by drinks that are anything but water.…
Read moreHappy, Healthy Holidays
December 25, 2025
‘Tis the season of joy, laughter, and community. And I know this time of year…