Strength Training: The “Metabolic Medicine” you can do from home
February 26, 2026
Lately, I find myself speaking with patients and clients more and more about Strength Training…
The Rx: Progress Blog
Prescribing progress, not perfection.
Weekly insights for a happier, healthier and longer life.
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Finding Fibre: Add These To Your Grocery List
February 19, 2026
One of the most underrated nutrients and actual “superfoods” around is Fibre. If you’ve been…
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How to “Unstick” Your Metabolism: Clearing the Insulin Traffic Jam
February 12, 2026
Welcome to the final read in our series about Insulin Resistance (IR). Here are the…
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If Insulin Resistance is silent, how do you know if you have it?
February 5, 2026
Last week we learned about the ‘Insulin School Bus’ and Insulin Resistance (IR). Welcome to…
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Is the Insulin School Bus driving your health in the wrong direction?
January 29, 2026
This is by far one of the most common conditions I see in my practice,…
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How To Stay On The Wagon: New Year’s Resolutions
January 22, 2026
It happens every year. January 1st is highly anticipated in the world of habits. We…
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Hydration for the ‘Recovering Perfectionist’: Make Drinking Water a Habit that Sticks
January 15, 2026
After reading last week’s post, you might have started to think about ways to drink…
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Drinking 8 Glasses of Water Every Day: Myth or Prescription?
January 8, 2026
Building on last week’s post, where we learned about the benefits of water and how…
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Where Did Water Go? It’s More Important Now Than Ever Before
January 1, 2026
These days it seems that we are surrounded by drinks that are anything but water.…
