Why 100 Calories Isn’t Always 100 Calories
April 16, 2026
Last week we discussed if you should track calories. This week, we review why the…
The Rx: Progress Blog
Prescribing progress, not perfection.
Weekly insights for a happier, healthier and longer life.
- Read more
- Read more
To Track or Not To Track: Compass or Trap?
April 9, 2026
I am often asked: “Should I be tracking my calories?” As a physician focused on…
- Read more
Type 2 Diabetes
April 2, 2026
Diabetes is a common chronic disease affecting over 800 million people worldwide. In Canada, approximately…
- Read more
How To Eat Well While Navigating Grocery Inflation
March 26, 2026
If you have been reading Rx:Progress for a while, you know the foundation of our…
- Read more
Getting Regular: How to Clear the Internal Logjam and Stop Feeling Stuck
March 19, 2026
Whether you are navigating day to day life or side effects of GLP-1 medications, constipation…
- Read more
The Cloudy Lens: Seeing Past The Obstacles for Keeping Weight Off
March 12, 2026
The conversation around weight management often revolves around: calories, macros, competing diets, and exercise. But…
- Read more
PCOS & Weight Gain: Why the scale won’t budge (and how to change that)
March 5, 2026
Polycystic Ovary Syndrome (PCOS) is a common endocrine condition and a frequent source of confusion…
- Read more
Strength Training: The “Metabolic Medicine” you can do from home
February 26, 2026
Lately, I find myself speaking with patients and clients more and more about Strength Training…
- Read more
Finding Fibre: Add These To Your Grocery List
February 19, 2026
One of the most underrated nutrients and actual “superfoods” around is Fibre. If you’ve been…
