The Rx: Progress Blog

Hypertension, often referred to as high blood pressure, is a very common medical condition that…

The slice of fruit that might be in your cocktail? Healthy. The alcohol itself? Not…

Regular, consistent exercise is incredibly important for improving your physical and mental health. Exercise positively…

As I was searching for a photo for this health reminder, I was surprised to…

At Calgary’s 6th Walk With A Doc this past Sunday, we learned about the importance…

This is one of the most common questions I get. Those of you who read…

It is normal to feel worried about things from time to time. It’s part of…

Did you know that consuming food or drinks too close to bedtime can negatively impact…

Whether we want to drop 200 lbs, or drop that stubborn “last” 10-20 lbs, many…