Are you anxious or worried?
September 11, 2025
It is normal to feel worried about things from time to time. It’s part of…
Rx: Progress Blog
Prescribing progress, not perfection.
Weekly insights for a happier, healthier and longer life.
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Do you eat before you sleep?
September 4, 2025
Did you know that consuming food or drinks too close to bedtime can negatively impact…
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Is weight loss really what we want?
August 28, 2025
Whether we want to drop 200 lbs, or drop that stubborn “last” 10-20 lbs, many…
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Stress Management
August 25, 2025
What a fun time during Calgary’s 5th Walk With A Doc! Well done to each…
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Alcohol: how much is too much?
August 21, 2025
Since 2011, Canadian guidelines on alcohol suggested a maximum of 10 drinks per week for…
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A better way to understand obesity
August 14, 2025
Trying to fit into a certain BMI range can be frustrating. As we talked about…
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What is my BMI supposed to be?
August 7, 2025
Body Mass Index (BMI) has been used since the 1980’s to classify obesity. Fun fact:…
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How do I eat more fibre?
July 31, 2025
Now that we know more about fibre and its benefits, here are some practical tips…
