The Rx: Progress Blog

Stress management is one of the six pillars of Lifestyle Medicine. Understanding mental health and…

Fibre is a type of carbohydrate, but unlike other carbs, humans are unable to absorb…

Yesterday was Calgary’s 3rd Walk With A Doc event! Thankfully we enjoyed sunshine, no rain,…

When was the last time you slept well? Adults need an average of 7-9 hours…

You know that feeling when you really want to hit 10,000 steps, but it’s 11pm…

Let’s talk snacking. What are two quick, easy-to-grab foods that come in yellow packages and…

At some point, many of us have swapped potato chips for nuts and felt proud…

When it comes to building a healthier lifestyle, we may have great intentions to optimize…

Happy Lifestyle Medicine Week 2025! We kicked off the week yesterday, hosting Calgary’s 2nd Walk…