The Rx: Progress Blog

Trying to fit into a certain BMI range can be frustrating. As we talked about…

Body Mass Index (BMI) has been used since the 1980’s to classify obesity. Fun fact:…

Now that we know more about fibre and its benefits, here are some practical tips…

Sunday July 27th was Calgary’s 4th Walk With A Doc event! I am proud of…

Trying to lose weight? Do you feel like trying something extreme to make it happen…

Did you know ~1 in 4 adults in Alberta have obesity? Obesity is defined as:…

Did you know you can actually eat more to weigh less? Diets are all about…

Stress management is one of the six pillars of Lifestyle Medicine. Understanding mental health and…

Fibre is a type of carbohydrate, but unlike other carbs, humans are unable to absorb…