Rx: Progress Blog

At some point, many of us have swapped potato chips for nuts and felt proud…

When it comes to building a healthier lifestyle, we may have great intentions to optimize…

Happy Lifestyle Medicine Week 2025! We kicked off the week yesterday, hosting Calgary’s 2nd Walk…

Traveling comes with unpredictability, but that does not mean our health needs to take a…

Jumping right in this week to more ways to keep healthy habits while traveling. If…

Holidays and vacations are experiences we look forward to. However, these travels can be overwhelming…

This past weekend, I had the privilege of walking with fellow locals and community members…

There are many chronic diseases we can manage with lifestyle medicine. I work most frequently…

The language we use plays an important role in how we view ourselves. I often…