When was the last time you slept well? Adults need an average of 7-9 hours…

Happy Lifestyle Medicine Week 2025! We kicked off the week yesterday, hosting Calgary’s 2nd Walk…

This past weekend, I had the privilege of walking with fellow locals and community members…

The language we use plays an important role in how we view ourselves. I often…

I get this question all the time. I understand life is busy, schedules are crazy,…

Something I love about practising Lifestyle Medicine is the emphasis on prescriptive lifestyle changes. The…