Rx: Progress Blog

I get this question all the time. I understand life is busy, schedules are crazy,…

When we get hungry, we instinctively reach for food. But, are we actually hungry?  Real…

“What we do everyday matters more than what we do once in a while.” -…

Something I love about practising Lifestyle Medicine is the emphasis on prescriptive lifestyle changes. The…

A colleague of mine asked me a clinical practice question: “If you start a patient…

There was a time in my life when I used to count calories. I even…

The other day a client was talking to me about ice cream sandwiches. They were…