The Rx: Progress Blog

Yesterday was Calgary’s 3rd Walk With A Doc event! Thankfully we enjoyed sunshine, no rain,…

When was the last time you slept well? Adults need an average of 7-9 hours…

You know that feeling when you really want to hit 10,000 steps, but it’s 11pm…

Let’s talk snacking. What are two quick, easy-to-grab foods that come in yellow packages and…

At some point, many of us have swapped potato chips for nuts and felt proud…

When it comes to building a healthier lifestyle, we may have great intentions to optimize…

Happy Lifestyle Medicine Week 2025! We kicked off the week yesterday, hosting Calgary’s 2nd Walk…

Traveling comes with unpredictability, but that does not mean our health needs to take a…

Jumping right in this week to more ways to keep healthy habits while traveling. If…