The Rx: Progress Blog

Traveling comes with unpredictability, but that does not mean our health needs to take a…

Jumping right in this week to more ways to keep healthy habits while traveling. If…

Holidays and vacations are experiences we look forward to. However, these travels can be overwhelming…

This past weekend, I had the privilege of walking with fellow locals and community members…

There are many chronic diseases we can manage with lifestyle medicine. I work most frequently…

The language we use plays an important role in how we view ourselves. I often…

I get this question all the time. I understand life is busy, schedules are crazy,…

When we get hungry, we instinctively reach for food. But, are we actually hungry?  Real…

“What we do everyday matters more than what we do once in a while.” -…