The Rx: Progress Blog

What a fun time during Calgary’s 5th Walk With A Doc! Well done to each…

Since 2011, Canadian guidelines on alcohol suggested a maximum of 10 drinks per week for…

Trying to fit into a certain BMI range can be frustrating. As we talked about…

Body Mass Index (BMI) has been used since the 1980’s to classify obesity. Fun fact:…

Now that we know more about fibre and its benefits, here are some practical tips…

Sunday July 27th was Calgary’s 4th Walk With A Doc event! I am proud of…

Trying to lose weight? Do you feel like trying something extreme to make it happen…

Did you know ~1 in 4 adults in Alberta have obesity? Obesity is defined as:…

Did you know you can actually eat more to weigh less? Diets are all about…