Prescriptions for Exercise
October 9, 2025
Regular, consistent exercise is incredibly important for improving your physical and mental health. Exercise positively…
The Rx: Progress Blog
Prescribing progress, not perfection.
Weekly insights for a happier, healthier and longer life.
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How strong is your connection?
October 2, 2025
As I was searching for a photo for this health reminder, I was surprised to…
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Avoiding Risky Substances
September 25, 2025
At Calgary’s 6th Walk With A Doc this past Sunday, we learned about the importance…
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What is the best diet?
September 18, 2025
This is one of the most common questions I get. Those of you who read…
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Are you anxious or worried?
September 11, 2025
It is normal to feel worried about things from time to time. It’s part of…
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Do you eat before you sleep?
September 4, 2025
Did you know that consuming food or drinks too close to bedtime can negatively impact…
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Is weight loss really what we want?
August 28, 2025
Whether we want to drop 200 lbs, or drop that stubborn “last” 10-20 lbs, many…
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Stress Management
August 25, 2025
What a fun time during Calgary’s 5th Walk With A Doc! Well done to each…
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Alcohol: how much is too much?
August 21, 2025
Since 2011, Canadian guidelines on alcohol suggested a maximum of 10 drinks per week for…
