Rx: Progress Blog

Trying to lose weight? Do you feel like trying something extreme to make it happen…

Did you know ~1 in 4 adults in Alberta have obesity? Obesity is defined as:…

Did you know you can actually eat more to weigh less? Diets are all about…

Stress management is one of the six pillars of Lifestyle Medicine. Understanding mental health and…

Fibre is a type of carbohydrate, but unlike other carbs, humans are unable to absorb…

Yesterday was Calgary’s 3rd Walk With A Doc event! Thankfully we enjoyed sunshine, no rain,…

When was the last time you slept well? Adults need an average of 7-9 hours…

You know that feeling when you really want to hit 10,000 steps, but it’s 11pm…

Let’s talk snacking. What are two quick, easy-to-grab foods that come in yellow packages and…