Avoiding Risky Substances
September 25, 2025
At Calgary’s 6th Walk With A Doc this past Sunday, we learned about the importance…
Rx: Progress
Prescribing progress, not perfection.
Weekly insights for a happier, healthier and longer life.
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Read moreWhat is the best diet?
September 18, 2025
This is one of the most common questions I get. Those of you who read…
Read moreAre you anxious or worried?
September 11, 2025
It is normal to feel worried about things from time to time. It’s part of…
Read moreDo you eat before you sleep?
September 4, 2025
Did you know that consuming food or drinks too close to bedtime can negatively impact…
Read moreIs weight loss really what we want?
August 28, 2025
Whether we want to drop 200 lbs, or drop that stubborn “last” 10-20 lbs, many…
Read moreSpecial Edition: Walk With A Doc #5
August 25, 2025
What a fun time during Calgary’s 5th Walk With A Doc! Well done to each…