Psychological Secrets to End Procrastination: Confidence vs Efficacy
December 18, 2025
How many times have you tried to make a change for the better? Only to…
Rx: Progress
Prescribing progress, not perfection.
Weekly insights for a happier, healthier and longer life.
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Read moreUnderstanding Fatty Liver and Your Power to Reverse It
December 11, 2025
For quite a while, liver disease was mainly caused by alcohol and viruses. These causes…
Read morePass the Salt
December 4, 2025
The next time you are having a meal with others, and someone says “pass the…
Read moreSocial Connection
November 27, 2025
Social connection matters more than you might think. At Calgary’s 8th Walk With A Doc…
Read moreWhy are you exercising?
November 20, 2025
Exercise. We have all heard about it. We know it’s important. We know we should…
Read morePodcast: Lifestyle is Medicine
November 13, 2025
We are switching it up from reading to listening this week! I had the privilege…