We are switching it up from reading to listening this week!
I had the privilege of being a guest on the Here All Day podcast hosted by Dr. Cassie Warbeck, a Sports Medicine Fellow, combat sports athlete, and plant-based lifestyle advocate. I enjoyed our conversation around showing up every day for yourself and your health, GLP-1s as tools to support health, mastering behaviour change, and more!
Listen to our full conversation and the podcast interview here.
On our episode together, we discuss:
- Shifting from acute care to preventative lifestyle medicine
- The six pillars of lifestyle medicine
- Embracing progress as a recovering perfectionist
- Striving for a predominantly whole food, plant based diet
- Ketogenic and carnivore diets
- Motivational interviewing for practitioners
- Building awareness around current behaviours
- Obesity medicine principles
- Using GLP-1 medications as a tool for change
- Building muscle is one of the best to do for your health
- Optimizing self worth
Dr. Warbeck hosts the “Here All Day: From Clinic to Competition” podcast, where sport science, sports performance, and stories collide. She is all about showing up, all day every day, no matter what. And we love that focus on progress and consistency too! Check out her podcast show here.
I hope you enjoy the listen!