Tuning into chasing progress, not perfection.
Real conversations to help you live happier and healthier.
Welcome to Chasing Progress with Dr. Khimji. Here, we help you create habits that actually stick. Whether you’re looking to prevent or reverse chronic diseases, optimize mental health, enhance your emotional wellbeing, or just get a little healthier, you’re in the right place. Listen, learn, take action, and transform your life!
Movement - April 24, 2025 - Season 1 - Episode 10
We celebrate Calgary’s first Walk With a Doc event by diving into the incredible head-to-toe health benefits of walking. From boosting brain power and heart health to improving digestion and strengthening bones, walking is a powerful medicine. Join us as we discover why every single step counts!
Movement - April 3, 2025 - Season 1 - Episode 7
Do you feel completely overwhelmed by recommendations to exercise 150 minutes every week? We break down why any amount of movement is always better than none. Learn how applying the simple two minute rule can help you easily build sustainable fitness habits, even with a crazy schedule.
Habits & Choices, Movement - March 20, 2025 - Season 1 - Episode 5
We investigate why consistency beats intensity when it comes to lasting health. We discuss how small daily habits, like a brisk walk, can be much more effective for keeping weight off than drastic, unsustainable changes. Discover the power of small, positive behaviors over time!