Tuning into chasing progress, not perfection.
Real conversations to help you live happier and healthier.
Welcome to Chasing Progress with Dr. Khimji. Here, we help you create habits that actually stick. Whether you’re looking to prevent or reverse chronic diseases, optimize mental health, enhance your emotional wellbeing, or just get a little healthier, you’re in the right place. Listen, learn, take action, and transform your life!
Habits & Choices, Movement - March 20, 2025 - Season 1 - Episode 5
We investigate why consistency beats intensity when it comes to lasting health. We discuss how small daily habits, like a brisk walk, can be much more effective for keeping weight off than drastic, unsustainable changes. Discover the power of small, positive behaviors over time!