Tuning into chasing progress, not perfection.
Real conversations to help you live happier and healthier.
Welcome to Chasing Progress with Dr. Hussain Khimji. Here, we help you create habits that actually stick. Whether you’re looking to prevent or reverse chronic diseases, optimize mental health, enhance your emotional wellbeing, or just get a little healthier, you’re in the right place. Listen, learn, take action, and transform your life!
Chronic Disease - April 17, 2025 - Season 1 - Episode 9
We discuss why obesity, unlike other chronic diseases like diabetes or high blood pressure, carries a unique burden because it is visible. This visibility often leads to unfair stigma and negative self-talk. Learn why practicing self-compassion, rather than self-criticism, is the key to building healthier, happier habits.
Chronic Disease - April 10, 2025 - Season 1 - Episode 8
We explore the powerful role language plays in how we view our health. Saying “I have obesity” instead of “I am obese” separates your identity from your illness. Understand why adopting this simple change is a crucial step to empowering yourself. Your diseases do not define you!
Chronic Disease - March 6, 2025 - Season 1 - Episode 3
If a GLP-1 or anti-obesity medication helps you reverse your diabetes and lose weight, can you just stop taking it? We tackle this common clinical question in today’s episode. Listen on to learn why obesity requires long-term management and how blending medical treatment with healthy lifestyle habits is the true secret to lasting success.