Did you know you can actually eat more to weigh less?
Diets are all about restriction. It doesn’t matter which diet—keto cuts carbs, paleo bans grains and legumes, Whole30 eliminates entire food groups, intermittent fasting tells you when you can’t eat, and juice cleanses replace meals altogether.
But what if there was a different way?
Enter calorie density. This refers to the amount of calories per weight or serving of food.
Foods that are low in calorie density tend to keep us full, satiated, and help us lose weight.
Remember when we compared peanut butter and watermelon? Or bananas and potato chips?
These are everyday examples of how calorie density works in real life.Want more food comparisons? Let me know (hussain@doctorkhimji.com)